EFT & Headaches – gone!

Sometimes when I am doing out-of-office work, I will get what seems to be a sinus related headache.  Since I am a Certified EFT Practitioner, it dawned on me one day to take a few moments and tap about the headache.  I would do a few rounds of tapping, then go about my work.  Usually I would think that I wasn’t getting any results, (because the symptoms would still be there) then just forget about it.  Then I discovered what was really happening, a delayed reaction.  Now I know that when I am going to tap about a personal headache, I will see the successful results in 5 to 15 minutes.  The headache will just be gone.  I have to remember to check in with myself, and sure enough, its gone.  Interesting how EFT can keep getting the desired results (no more headache), but we may have to wait for just a little bit for it to show up.

If you get headaches often, or migraine headaches, they are definitely treatable with EFT!  Lets connect.

EFT Improves Confidence! (Both physical and emotional)

Great News from Dawson Church –

Research Shows EFT Improves Confidence: A study recently published in a large peer-reviewed sports journal showed that EFT improves confidence levels in athletes. Researcher Darlene Downs gathered data from 10 female volleyball players at a university, and I wrote up the results for publication. We analyzed their levels of PTSD, as it manifested both physically and emotionally. We also measured their confidence levels, and their degree of trauma around a single adverse event. They then received a single EFT session that lasted only 20 minutes. Afterwards, their confidence levels improved, while both physical and emotional aspects of PTSD decreased. When followed up 60 days later, their improvements had held. The improvements in mental health had high statistical significance, meaning that there was only 1 possibility in 1,000 that the results were due to chance. This study confirms the results of two earlier randomized controlled trials of EFT for athletic performance, and contributes to the growing body of research demonstrating EFTs effectiveness for a wide range of psychological and physical problems.

www.eftuniverse.com for more details.

If you are ready for getting to that next level in your performance, either in business or sports, lets connect and make it happen!    Carol Smith, Cert. EFT Practitioner, www.TappingNavigator.com

Dealing with Body Pain

It can be surprising for clients to learn that pain in their body can be significantly improved or even eliminated by using EFT (Emotional Freedom Techniques), or tapping as some call it.

EFT is a process of working with the body’s own energy systems to help correct “stuck” energy, i.e. like when we have been in a car accident, then are totally afraid to drive again.  EFT can clear that out.  It can also deal with specific body issues and the pains that show up.

I worked again with a client today that has had long term, on and off, pain in her upper body.  After the major emotional and physical challenges were addressed via EFT for the right side of her body, which was why she was coming to me, then the pain shifted and was manifesting differently (and with less intensity) on the left side.

Her insight was that this was “left over” issues from the past that keep showing up.  Obviously why there was now a challenge in the left side of her body.

After many rounds of tapping on both the physical and emotional aspects of the problem, she looked right at me and said “its gone!”.  She then proceeded to move her arms and shoulders, and feel her upper back, and assured me that the pain was gone.

Its always interesting to see the connection between our mind and body, and how they interact over an entire lifetime of experiences, traumas, situations, and relationships.

Since I am not in the medical profession, (and don’t even play one on TV), I always leave the analysis of what has happened to the client.  They know their bodies better than anyone else.

The founder of EFT, Gary Craig, said to “try it on everything!  Many people that use energy psychology, EFT being one form of it, are expanding the horizons of healing in all areas of our lives, be it emotional, physical, or performance.

Just try it on everything!

Building Community – For Business – A Fun Combination

I’ve been involved in business networking for several decades now.

That’s what business people do to help keep their funnel of prospects coming in the right direction for new clients and business.

The interesting part of it that often goes unnoticed is the really getting to know people on a more personal basis as a result of the networking.  Building community, and bonds of trust and friendship.

A great example of that for me was attending an evening event where a group of women all came together to do similar paintings to take home.  Much food, beverages, and fun was had by all.  We laughed, shared, did some bonding, and had a great time.

Someone in the group said we all needed to just start “tapping” the paint onto the canvases.  Then everyone was saying it.  It took me longer than most to make the connection that I was the only one in the “tapping” (Emotional Freedom Techniques, EFT) business.  What a hoot.  I hear that word so often that its just a part of who I am now and a word I use many many times a day.  We all had a good laugh over that one.

Will I be doing more business with many of these ladies?  You bet!  That’s the plus side for business of just having fun with new or almost new friends.  Business happens.

Don’t overlook the benefits of spending this extra time and commitment to help your business grow.  You just may have a whole lot of fun along the way!

If you are feeling resistance to going further with your networking, I can help!  Lets connect and see what is keeping you from making more connections and taking your business to the next level.  EFT is a very quick way to get long lasting results.

Tax Time Already? Anxious?

 

 

You can use EFT (Emotional Freedom Techniques) to tap away tax anxiety!

Believe it or not I’m really ok paying taxes. The 15th of April is a day that a lot of people get very fearful and anxious about.  I have been able to work through that.  Mind you this wasn’t always the case. Like many other people who are self-employed I had fears around handling the burden of paying estimated quarterly taxes, filing my business reports, and keeping really good track of all my receipts.

 

 

Use this list as tapping prompts for your own inner
work and set yourself free from this annual stressor once and for all.

1. Tap on feeling overwhelmed by the process. Sit down at your desk, pull out those  files, and see what shows up in your body.

2. Tap on the fear of getting it wrong. Do you think you will make a big costly mistake or that you will miss a big tax break? Do you feel you can’t do it yourself, have you always taking your pile of paperwork to someone else to deal with?
This includes fear of hiring the wrong person to help you!

3. Tap on the fear of getting audited. The fact is that only less than 1% of filers actually get audited. Clear this though because remember that this energy can attract this experience to you.

4. Tap on the fear of doing the math. Did you know that fear of math activates pain centers in the brain? If you have a history of math anxiety you might want to tap on those past events as well.

5. Tap on procrastination.  Procrastination is ALWAYS Fear. Figure out what that fear is and tap on it being as specific as you can be.

6. Tap on negative past events related to taxes. This was one of the keys for me.  Decades ago I was audited several years in a row!  Come to find out it was because the tax prep person was shady, and the feds were auditing every one of their clients!  Needless to say, I hired a new tax preparation person the next year. 

If you would like help working through your tax “issues”, then connect with me right away!  Lets get this cleared out for you.

Obstacles? What obstacles?

 

Obstacles are in your mind.
What?
Really. What’s the difference between an obstacle and a situation?

Your reaction.  It’s amazing how much energy we can put into creating an obstacle out of a situation.
If you drop your reaction your obstacle becomes just a situation.
Blocks from past experience may just disappear, leaving your way open.
You feel lighter, freed up. You may even be enthusiastic about whatever it is.
That’s what people found when I did this in a group setting.

One man said “Knot I’ve had in my neck has totally vanished!  Its been there for as long as I can remember.”
Another, when asked how strong his reaction was to his obstacle after doing some work said “It’s totally neutralized.  I can’t find it at all!.”

Imagine saying that about (or to) your obstacles. You may find yourself doing just that during a private session using EFT (Emotional Freedom Techniques).

Pick something that seems to be blocking your way forward in your life. Bring that and let’s see what happens.

Oh, and nobody needs to know what your obstacle is unless you decide to share it.  Issues can be worked on without revealing any of the details of the situation or distress.

What are you ready to get rid of so you can move into a happier and healthier YOU?

Book a session and start off loading the excess baggage.

If You Could Change One Thing About Yourself, What Would It Be?

Imagine you could change one thing about yourself.
What would you choose?
If you could start changing it before next week, would you? Even if you’ve
never been able to budge it before?

Decades-old memories and limiting self-beliefs lighten up and disappear on a regular basis.  Bring out the thing you would like to change.

Then learn and use very possibly the most powerful personal change method in existence.

That’s a big claim, I know, but I go by results.

Are you up for a better life? If Yes, great. See you in an affordable private coaching session.

If not, bring your reason why not and we’ll see what that’s about ;-)

My clients are getting very positive and lasting results via coaching sessions using EFT,

Emotional Freedom Techniques (better known as tapping).

All sorts of changes are possible, emotional, performance, issues of body challenges and even phobias.

Check out a confidential EFT session for yourself.  I work from my virtual office via Skype,

Skype with video, or phone sessions.

Are you ready for that positive change in your life right now?

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Your life is yours alone.
Only you make the decisions.
But are you making them based on programming?
Or on the basis of what will most support your highest well-being?
Programming is driven by an emotional charge.
This is how most people live their lives.
Reduce the charge and more choices open up.
That’s what we do in these sessions.

***************************************

Be awesome, because you are!

 

(Thanks to D. Sweney for his perspective on this and all that it offers us!)

EFT for Goal Setting & Business Success

I’m working now with a special niche industry, using EFT, with many direct sellers, network marketers, and MLM business owners, for companies like Avon, Mary Kay, USANA, Young Living, Send Out Cards, Pampered Chef, and Scentsy. 

direct sellers

A recent client had excellent results and is delighted with the whole idea of using EFT to further her business success. We worked via phone, as she is in a different country than I, and she didn’t have Skype with video. 

Josie’s presenting issue was “Goal Setting.” She just couldn’t get herself to do any more in that area than write down the goals, after which she would file the list away and never look at it again. When we started our first session, her 0-10 SUD level was at a 9+. She was very worked up just thinking about the topic of business goals. We did several rounds about setting goals, where the intensity around it came from in her past, why she felt physically sick just thinking about it. “I just stop myself,” she said. Josie’s emotions were hopelessness, helplessness, anger, and frustration. 

We tapped on: “My accomplishments are meaningless,” “This sick feeling in my stomach,” “Why do I keep stopping myself?” “Why should I even set goals?” “I don’t think I’ll do it,” “I keep dismissing this whole idea of goal setting,” “I don’t deserve good things,” “I’m so angry,” “I don’t deserve to achieve my goals,” “I’m an idiot,” “No wonder my business is stuck,” “I’m just helpless to set goals.” 

We came to a core belief of “I’m just not good enough.” A common refrain from both of Josie’s parents the whole time she was growing up was “I’m sick of____.” They would say they were sick of most of the things in their lives, and also of what she as a child was doing. She picked up that damaging verbiage, and carried it forward as a part of her identity and physical challenges. No wonder she felt sick when looking at achieving big things. The pit of her stomach was where she held all these emotions. She said that she didn’t want to accept and honor herself, and was sick of how she behaved.

 We tapped on: “This sick feeling in my stomach,” “It feels like the flu, it spreads out in my body,” “I hate setting goals,” “All this pressure to set goals,” “It’s all so negative,” “This feeling of powerlessness,” “I’m sick of how I behave,” “I’m no good to do anything,” “How can I ever advance my business?” “I just can’t do this, no wonder my business is stuck!” “I start out so strong, then just don’t follow up with my prospects,” “Why do I just stop?” “Maybe I can look at it differently,” “Maybe I can see this as just setting intentions,” “That feels really good to me,” “Intentions are easy.” 

When we finished all the rounds and retested, Josie was at a very happy 0! She said she felt good and was going to go for the rewards now. Her one reservation was that this might not hold in the future. We set a follow-up session for the next week. 

At the second session, Josie announced right away that she could calmly look at setting her business goals and start taking action. We spent much of the second session dealing with the nagging feeling of “This won’t hold,” “It probably won’t work even now,” “I might go back to my old ways and not move my business forward,” “I want to be a good example for my down line,” “I want to be excited about setting goals when I come home from convention,” “Maybe this will hold for me,” “I’m choosing to see this in a different light,” “I feel okay with goals.” 

Another thing that came up was that Josie felt she didn’t deserve to achieve her business goals and be a success. Other people would notice her and she would stand out (a bad thing). Delving into her very youngest years, she could see where all this had been put into place, and was able to release the hold it had on her now. “It’s okay not to be just like my big sister,” “I have my own gifts to offer,” “I’m safe now, I’m all grown up.” “It’s okay for people to see me as a successful entrepreneur,” “I can be on stage and accept the honors,” “I’m so happy inside thinking of my advancements,” “I’m setting a good example for others to follow.” 

In her words, Josie ended this session feeling “light and delightful.” Her voice sounded upbeat and positive. She checked in with me a few days later to say she had signed up a new prospect in her business and that signing event was the reward she had been looking for! 

I’m confident Josie’s business will grow and she will continue to use EFT to overcome new challenges. 

Carol Smith, an EFT Certified Practitioner and a success coach, has been in network marketing companies for 15 years. She uses EFT to help entrepreneurs up-level their success, teaching them basic EFT so they have it in their networking tool chest.

Emotional Freedom – guest blog by Sara Maude

EFT

Post image for Emotional freedom

I have just discovered that Michael Ball was seen recently on Loose Women, the day time chat show, demonstrating how tapping on his acupressure points gives him emotional freedom from pre-performance nerves.  Just one more celebrity in a long line of celebrities who are using tapping (emotional freedom technique) to help calm their anxieties, lose weight, boost confidence and improve their  performance on stage.

Not only celebrities, but even sports professionals are catching on to emotional freedom technique.  As highlighted in last weeks Telegraph article on emotional freedom technique, American PGA players have been spotted on the golf course tapping away on themselves.  Not quite at PGA standard yet, but having used tapping on my Dad for his golfing handicap, he regularly now plays below his handicap and has stunned fellow players with his ‘overnight’ improved performance on the golf course…..watch out Tiger Woods!

Even Womens Health magazine featured an article on how emotional freedom technique gives relief from stress, improves energy levels, strengthens the immune system and helps you to lose weight.

As no stranger to the power of tapping I have the pleasure of witnessing my clients find emotional freedom everyday from long standing insecurities, anxiety, self doubt and low self esteem to name but a few.  Yet what gives me the most pleasure from seeing articles like those featured in the Telegraph, is that EFT is making it into the mainstream media and if it takes celebrities like Michael Ball to help promote the benefits on day time TV, all the better!

Here is a technique simple enough that a child can learn it, yet gives such powerful emotional freedom  from negative emotion, painful memories and empowers people to feel happier and healthier.  My best friend used it recently when she went into labor to help ease her contractions; another friend used it prior to an interview to help calm her mind and keep her focused; another used it on her negative thought patterns and I used it yesterday to stop myself from worrying about something unnecessary.

 

It is the modern day wonder and proves that the power to change your life really is at your fingers tips…….

What can EFT/tapping do for me?

EFT, or Emotional Freedom Techniques, is a gentle and effective way to clear emotional blocks by tapping on meridians, or energy channels in the body, while bringing up a specific emotional stressor.

It can dramatically relieve emotional disturbances along with many physical symptoms. In short EFT helps to reduce stress in the body.

The EFT tapping techniques are a series of astoundingly fast and easy processes that can help just about anyone to achieve genuine freedom from the emotions that have created problems in their lives. These techniques have been described by some as one of the most important breakthroughs in the area of psychology in this century. They have been used successfully with thousands of people with a broad range of difficulties.

By using EFT with my clients results are accelerated because the thoughts and emotions blocking change are more rapidly cleared. It is very important to address the whole person, not just the body and not just the mind, when life change is desired. Great health  is achieved when we holistically honor our needs and support our whole being.

What are some ways EFT can help you along your health journey?

-help release resistance and/or fear that you have around working out

-help release resistance and/or fears that you have around working out in front of other people

-help improve flexibility and range of motion at the joints

-releasing stress can help improve exercise performance

-greatly reduce or even eliminate unhealthy food cravings

-help you to release blocks around weight loss

-improve your focus

-help you move forward in areas of your life where you have been stuck

-help reduce that “overwhelming” feeling

-improve sleep patterns

-reduce your overall stress levels

-help you to more easily deal with the stressors in your life

-help to increase inner strength and confidence

See the following website for more information and research on EFT:

www.eftuniverse.com

Check out this link to an introductory video on EFT:

http://www.youtube.com/watch?v=9jTNHHTxG40&feature=player_embedded

When you are ready to work with a Certified EFT Practitioner, just connect with me via my website, or email me at carol@tappingnavigator.com