Reduce the Stress, Regain your Life!

Wouldn’t it be good to reduce the major stress responses you are having in
your life? How long has it been since you were really at peace with yourself?

Do you stress about deadlines, family gatherings, work reviews?

Do you use anxiety to motivate yourself to get things done?

Do you believe anger keeps you safe?

Do you get overwhelmed and just retreat, shut yourself down, and let others do what they want?

Do you make nice just to get by?

All that is your Fight or Flight system being over-activated. This is an ancient survival system meant for physical emergencies, not the every day stress we tackle these days.

Nowadays we use it to run our daily lives. We get our adrenaline up to start writing at the computer.

This misuse is very wearing on your body, emotional life, mental abilities and relationships.

There are better ways. Its called EFT (Emotional Freedom Techniques) or Tapping as it’s commonly referred to.

And if you could get your Fight/Flight/Freeze reactions to calm down, think of the health benefits!

I’ll show you how and you’ll actually start doing it. You can have more calm, better health and emotional well-being. You’ll actually be safer, and you’ll get things done better, with less stress.

Book a session via Skype Video and see for yourself the positive changes you can have!

EFT/Tapping Each Day Keeps the Cravings Away!

bingeEating
OK, its holiday time.

That means lots more social get-togethers, family events, and FOOD!

There can be so many challenges during the holiday season that are
food related. EFT (Emotional Freedom Techniques) or Tapping as it is
often called, comes in very handy, and can literally be at your
fingertips.

You can zap your food cravings and dissolve blocked energy and old
patterns that are stuck at a cellular and subconscious level.

Recognize that this is an emotional issues, not really a FOOD issue
at all.

Get in touch with me if you would like to get a jump on those
holiday cravings and stop the binges before they start!